International Meals – Honduras

“Did we… did we just make tacos?”

A recurring theme of this project is trying to figure out what makes a country’s cuisine unique.  What can we make that is uniquely Albanian, rather than Macedonian?  What separates Eritrean food from Ethiopian?  Where can we get the right kind of caterpillars for Burkina Faso?

Wait, no – ignore that last one.  We didn’t make caterpillars for Burkina Faso, and we’re not making fermented shark in two meals from now.  We’re adventurous, but there are definitely limits.

So for Honduras, we instituted our usual stringent research program of making half-assed internet searches. And in this case, we found recipes that claimed to absolutely be Honduran.  Some were even from an official government tourism website.

But… they didn’t seem to be dramatically different from the food of other central American countries.  Costa Rica has Salsa Lizano.  El Salvador has pupusas.  Honduras has… refried beans?  Well, OK – we LIKE refried beans, let’s see how this goes.

For our main dish, we’ll be making carneada, which is grilled flank steak marinated in bitter orange juice.  For our last country, Haiti, we managed to snag the last of the season’s fresh bitter oranges from Granville market.  This week, I realized we needn’t have gone to QUITE so much effort:

Bitter orange juice

Turns out you can just BUY the stuff in a bottle.  Still, I’m sure fresh juice didn’t hurt, and the Haitian meal was delicious.  Let’s see how flank steak soaked in the stuff turns out. The marinade also contains garlic, olive oil, cumin, and Worcestershire sauce.  Not having any of that last, we just pulled out the aforementioned Salsa Lizano.

Marinating meat

Next up, beans.  First, the all-important sofrito.  This one is bell peppers, garlic, and onion.


Next, after blending up cooked kidney beans in a blender, they get dumped into the pot and, well, re-fried.

Refried beans

It was at about this point that we realized I had cut the meat into pieces too small to grill. “Cubed steak” means something different than “steak cut into cubes”, as it turns out.  Fortunately, there’s a device invented for the express purpose of cooking small pieces of meat on a grill.

Steak on skewers.

This is pre-grilling – that color is entirely from the marinade.

Just two more things to make – tortillas and chimol, which seems to be another word for salsa.  Tortillas are in principle simple – masa flour, water, and a little salt.  Roll out, and dry fry.  We got about six done before we set off the smoke alarm, so that was about it for that.  Living in a high-rise as we do now, the last thing we wanted to do was trigger an evacuation of the whole building.

The chimol was onion, pepper, tomato, cilantro, lime juice, and salt.  So yeah – salsa.  But, you know, we like salsa.

And here’s the final meal:

Honduran meal

Beans, meat, salsa, tortillas.  What’s not to like?  The meat, in particular, was extremely flavorful.  I do wish that I had realized that “cubed” means “hit repeatedly with a spiked mallet,” because a) that sounds AWESOME, and b) the meat was still a bit chewy. The combination was, however, delicious.

And yet…

It still bothered me that we had basically grilled steak, and made salsa and refried beans.  Wasn’t there something more… Honduran we could do?

After some more reading, I discovered that one more dish that is strongly associated with Honduras is baleadas. The urban legend is that this dish is named for the corner where a street food vendor was shot. “Adonde la baleada” means “where the shots were fired,” so “baleadas” is basically “bullets.”

And what is this dramatically named dish?

Refried beans.  In a tortilla.

Well, we still like refried beans, so let’s give it a shot.  The version we’re trying this time is from the blog of a Honduran immigrant to the US, and starts by charring the daylights out of some onion:

That’s blended with the beans and some cumin and refried, and that’s it.  The other two mandatory toppings are cotija style cheese and Honduran crema, which we made by mixing sour cream with heavy cream and salt. They are served on the fluffiest available flour tortilla, as distinct from the corn tortillas from the first dish.


So – beans, cheese, crema, hot sauce.  Again, what’s not to like?  This dish actually DID seem a bit more unique, if for no other reason than you really could taste the charred onions, and the salty crema was a bit different.

And to be 100% clear – the fact that these dishes don’t seem super unique is down to OUR shoddy research.  I’m sure there are more distinctive elements of Honduran food culture that we just didn’t find.  Also – this stuff is DELICIOUS, so who cares if it’s not caterpillars and shark?

Honduras, you make tasty food, and don’t let anyone tell you different.

Next up, either Hungary or Guyana, depending on stuff.


International Meals – Haiti

It’s ironic – in 2020 and 2021, we started making a lot MORE international meals because the pandemic meant we has lots of free time on our hands.  But we’ve been on pause for a bit BECAUSE of the pandemic.  Or maybe that’s not ironic – that may only apply to black flies on your wedding day or something.

Next up was supposed to be Guyana, and we were looking forward to sharing the meal with one of my coworkers from that country.  However, Omicron came along and shut everything back down again.  At which point we just threw up our hands and took a break.

But we’re back now. We’ve stuck a pin in Guyana for the time being, and we’ll come back to it when we are able to get together with my friend, but for today, let’s talk about Haiti!

Haiti is a country which featured the first successful slave revolt in world history, and has then been systematically screwed over by the world community, the natural environment, and in some cases, its own leaders ever since.  The “No Reservations” episode on Haiti is particularly gut-wrenching.

On the other hand, the MEAL we made from Haiti was anything but. To start, we had to plan a week or so ahead and make pikliz.  Pikliz are apparently THE absolutely ubiquitous condiment on Haiti. They’re very simple – shred some veg, pack in vinegar and wait.

Oh – and make sure to include a truly dangerous quantity of Scotch bonnet  peppers.

Pikliz in process

These are going to be a recurring theme, contained as they were in literally every dish on the table.

A week later, we were ready to.. well, start marinating things for the following day.  The two leading contenders when you search for “Haiti national dish” are Pork Griot and a version of rice and beans called Diri Kole. Marinating for the latter just involved putting beans in a bowl of water overnight.  (not pictured)  Not having any small red kidney beans on hand, we used Adzuki beans.  I’m sure it was fine.

Next up, the pork!  Pork Griot is a recipe that involves marinating pork in citrus and spices, then boiling it to cook the pork, and finally either deep frying (traditional) or baking (for those who hate deep frying) the chunks to crisp them up.

So lets start with the marinade, at which point we immediately have to back up a step and make green sauce.  Haitian green sauce, or Epis, is similar to the green sauce we bought for Grenada, but substantially spicier.  What with the Scotch bonnet peppers and all.

Green sauce ingredients

And here’s the green sauce ingredients – scallions, thyme, olive oil, parsley, shallots, celery, red pepper, and don’t think we don’t see you hiding there, hot pepper.  We see you.  This just goes in a blender.

Next up, the actual marinade, which includes a bit of the green sauce along with all this stuff:

Pork marinade ingredients

So here we have oranges, limes, parsley, thyme, and scallions. But we need to talk about those oranges.  Those are Seville, or bitter oranges, used primarily for making marmalade, and only available fresh a small part of the year.  We were lucky enough to catch the very tail end of the season and raid the last of the stock at Granville Island. Juice, chop, stir, soak.  Here’s a picture of the marinated pork chunks ready for boiling the next day.

Marinated pork chunks

The recipe doesn’t call for any additional liquid.  I was certain we’d have to add more to keep it from drying out, but nope – with the lid on, more than enough liquid sweated out to keep everything nice and hydrated.

While the pork was boiling, we made rice and beans.  First, the beans get a nice long boil with a little garlic.

Boiling beans

Next, and this is definitely a first for me, you SAUTEE the cooked beans in oil.

Sauteeing beans

Once that’s been going for a bit, you go in with onion, garlic, and some seasoning, including a very healthy dollop of green sauce.

Seasoning the beans

The final mixture, once cooked a bit, smells amazing.  The next step, according to the recipe, is to mix this with rice and cooking liquid (reserved bean water), and then very carefully cook just until all the water is absorbed.

Pfft.  Who needs careful?  We have a device that has literally no other purpose than to shut off when all the water is absorbed.

Rice cooker

I will never apologize for using this thing.

At this point, the pork was nice and tender, so it was time for deep frying!

No, just kidding. To hell with deep frying. Time for baking!
Baked pork chunks
Just LOOKING at this picture is making me hungry again. The smell was amazing.  By now, the rice, which was JUST BARELY contained by the cooker, was also done.

Cooked Hatian rice and beans

Yes, that’s another whole Scotch bonnet.  Did we forget to mention that? Anyway, here’s the final plate:

Hatian meal

Rice and beans, pork, and a big pile of pikliz.  How was it?

It was unreal.  As long as you could handle the heat, this was a stunning meal.  The pork was crispy on the outside, tender on the inside, and had just the right amount of fat to be delicious without being too greasy. The beans and rice were extremely flavorful, and the pikliz were amazing.  But, and I can’t stress this enough, this is one of those plates where you really want to get a little of everything in each bite.  At that point, the spicy / sour / salty / meaty combination just blows the doors off.

Haiti, you been done dirty your whole life, but you still have some amazing food.

Next up, Honduras!